Smolin, Lori A.

Nutrition for sports and exercise / Lori A. Smolin, Mary B. Grosvenor ; introduction, Richard J. Deckelbaum. - Philadelphia : Chelsea House, c2005. - xv, 158 p. : col. ill. ; 26 cm. - Eating right .

Includes bibliographical references (p. 145-151) and index.

What is nutrition? -- Energy for exercise -- How your body changes when you exercise -- What should athletes eat? -- Keeping cool: water and electrolyte balance during exercise -- Ergogenic aids for athletes: are they safe? -- Nutritional problems common among athletes -- Diet and exercise for a healthy life.

ISBN: 0791078531 (1) 0791080188 (1)

LCCN: 2004009563

Subjects--Topical Terms:
Athletes--Nutrition.
Exercise--Physiological aspects.
Nutrition.

LC Class. No.: RA784 / .S598 2005

Dewey Class. No.: 613.2/024796