Scott, Gini Graham.

30 days to a more powerful memory / Thirty days to a more powerful memory. Gini Graham Scott. - New York : AMACOM, c2007. - xi, 276 p. : ill. ; 23 cm.

Includes bibliographical references (p. 265-266) and index.

How your memory works -- How your long-term memory works -- How good is your memory? -- Creating a memory journal -- Pay attention!!! -- Improving your health and your memory -- Decreasing stress and anxiety to remember more -- Increase your energy to boost your memory power -- It's all about me! -- Remembering more by remembering less -- Using schemas and scripts to help you remember -- Chunk it and categorize it -- Rehearse--rehearse--rehearse--and review -- Repeat it! -- Talk about it -- Tell yourself a story -- Remembering a story -- Back to basics -- Take a letter -- Linked in and linked up -- Find a substitute -- It's all about location -- Be a recorder -- Record and replay -- Body language -- Let your intuition do the walking -- Remembering names and faces -- Remembering important numbers -- Walk the talk: speeches, presentations, and meetings.

ISBN: 0814474454 (pbk.) 9780814474457 (pbk.)

LCCN: 2006032832

Subjects--Topical Terms:
Memory.
Mnemonics.

LC Class. No.: BF385 / .S36 2007

Dewey Class. No.: 153.1/4