| 000 -LEADER |
|---|
| fixed length control field |
02640nam a22003977i 4500 |
| CONTROL NUMBER |
|---|
| control field |
000042346753 |
| CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CaOOAMICUS |
| DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20140306 .0 |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
130228s2013 nyua b 001 0 eng |
| LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2013007968 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780345536938 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0345536932 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780345536938 (pbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0345536932 (pbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780345539724 (ebook) |
| CATALOGING SOURCE |
|---|
| Original cataloging agency |
CaSSACL |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Modifying agency |
CaBVA |
| LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA785 |
| Item number |
.K33 2013 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9/042 |
| Edition number |
23 |
| AUTHOR NAME |
|---|
| AUTHOR NAME |
Kabat-Zinn, Jon. |
| TITLE STATEMENT |
|---|
| Title |
Full catastrophe living : |
| Remainder of title |
using the wisdom of your body and mind to face stress, pain, and illness / |
| Statement of responsibility, etc |
Jon Kabat-Zinn, PhD. |
| EDITION STATEMENT |
|---|
| Edition statement |
Revised and updated edition, Bantam Books trade paperback edition. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
lxv, 650 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm. |
| BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The practice of mindfulness: paying attention -- The paradigm: a new way of thinking about health and illness -- Stress -- The applications: taking on the full catastrophe -- The way of awareness. |
| SUMMARY, ETC. |
|---|
| Summary, etc |
"Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks"--Back cover. |
| SUMMARY, ETC. |
|---|
| Summary, etc |
"This revised and updated 2013 edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world"--Provided by publisher. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-care, Health. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress, Psychological |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental Healing. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self Care. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
