30 days to a more powerful memory /

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by Scott, Gini Graham.
[ 01. English Non Fiction ] Published by : AMACOM, (New York :) Physical details: xi, 276 p. : ill. ; 23 cm. Subject(s): Memory. | Mnemonics. Year : 2007 01. English Non Fiction Item type : 01. English Non Fiction
Location Call Number Status Date Due
Bluefield High School 153.1 Sco Available

Includes bibliographical references (p. 265-266) and index.

How your memory works -- How your long-term memory works -- How good is your memory? -- Creating a memory journal -- Pay attention!!! -- Improving your health and your memory -- Decreasing stress and anxiety to remember more -- Increase your energy to boost your memory power -- It's all about me! -- Remembering more by remembering less -- Using schemas and scripts to help you remember -- Chunk it and categorize it -- Rehearse--rehearse--rehearse--and review -- Repeat it! -- Talk about it -- Tell yourself a story -- Remembering a story -- Back to basics -- Take a letter -- Linked in and linked up -- Find a substitute -- It's all about location -- Be a recorder -- Record and replay -- Body language -- Let your intuition do the walking -- Remembering names and faces -- Remembering important numbers -- Walk the talk: speeches, presentations, and meetings.