by Striano, Philip.
[ 01. English Non Fiction ] Published by : Thunder Bay Press, (San Diego, CA :) Physical details: 160 p. : col. ill. ; 26 cm. Subject(s): Backache --Exercise therapy. | Back exercises. | Muscles --Anatomy. Year : 2011
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Bluefield High School | 617.564 STR | Available |
Healthy back basics -- Cervical exercises -- Thoracic exercises -- Core exercises -- Lumbar exercises -- Lower-body exercises.
A chiropractor uses step-by-step instructions and full-color photos and anatomical illustrations to describe a series of exercises that will help strengthen and stabilize the muscles of the back. Includes full-color removable poster with key exercises.