Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
Normal View MARC View ISBD Viewby Clear, James,
[ 01. English Non Fiction ] Physical details: ix, 306 pages : illustrations ; 24 cm Subject(s): Habit. | Habit breaking. | Behavior modification. | BUSINESS & ECONOMICS / Organizational Behavior. | PSYCHOLOGY / Social Psychology. | SELF-HELP / Personal Growth / General. | Behavior modification. | Habit. | Habit breaking.
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Bluefield High School | 158 CLE | Checked out | 10/17/2024 |
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.